sugar levels. According to research, ingesting chia seeds can help reduce blood sugar and increase insulin sensitivity.
↓ See next page ↓
of metabolic syndrome, a group of diseases that include high blood sugar and increase the risk of chronic disease.
- Berries
Berries are a great option for people who struggle with blood sugar control. They are high in fiber, antioxidants, vitamins, and minerals, all of which help to regulate blood sugar levels.
9. Eggs
Eggs provide protein, healthy fats, vitamins, minerals, and antioxidants. Including them as part of a balanced
