blood vessels, which reduces oxygen supply. This can lead to headaches when vessels expand, sending pain signals
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see continuation on next pageKidney Stones
Without enough water to dilute waste, stones can form in the kidneys, leading to painful conditions.
Urinary Tract Infections (UTI)
When there’s insufficient water to flush out waste, bacteria can thrive, increasing the risk of infection.
Impaired Cognitive Function
Dehydration affects focus, memory, and clarity of thought, hindering your ability to perform daily tasks.
Muscle Cramps
When fluids and electrolytes are low,
