as whole-grain options.1
Instead of choosing refined
grains, it is better to choose whole grains. In fact, research has shown that choosing whole grains instead of refined grains can reduce the risk of heart disease, decrease blood pressure, and aid in weight loss.2
The fiber found in whole grains slows down the speed at which blood sugars rise. Whole grains also contain more vitamins, minerals, and antioxidants.
- Baked Goods and Desserts
A cherry pie close up
A cherry pie close up
Desserts are typically made with white flour
