speak to your doctor to make sure that you get adequate levels of calcium, and Vitamins K2 and D3 since these nutrients interact together and improve absorption.
Many foods are fortified with calcium and vitamin D, but you may need to supplement vitamin K2. You doctor should also be able to tell you exactly how much you need and monitor your levels after you begin supplementation.
Recommended Dietary Allowances (RDAs) for Magnesium
Age Male Female Pregnancy Lactation
Birth to 6 months 30 mg* 30 mg*
7–12 months 75 mg* 75
