or elastic bands, ideal for maintaining muscle mass without overload.
Keys to a safe routine:
Medical
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evaluation: Before starting any activity, it is advisable to have a heart check-up.
Active listening to the body: If dizziness, intense palpitations or chest pain appear, stop.
Gradual progression: Gradually increase duration and intensity, depending on adaptation.
Regular monitoring: Use a heart rate monitor or blood pressure monitor to follow the body’s reactions.
Staying active after 60 is essential, but it’s equally important to choose exercises
