yolk contain protein, although the white contains a particularly high concentration. The yolk also supplies important nutrients
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such as:
vitamin B12
choline
selenium
vitamin D
healthy fats
Why eggs are useful for muscle gain
Egg protein contains leucine, an essential amino acid involved in stimulating muscle protein synthesis.
They are also inexpensive, versatile, and easy to include at breakfast, lunch, or dinner.
Simple ways to eat more eggs
Try:
scrambled eggs with vegetables
boiled eggs as a snack
omelets with spinach
