provide carbohydrates for training and recovery.
Dairy Foods
Milk, yogurt, cottage cheese, and many cheeses provide high-quality protein.
Milk naturally contains two major types of protein:
casein
whey
Whey is digested relatively quickly, while casein is digested more slowly. Together, they make dairy foods a practical protein
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source throughout the day.
Useful dairy choices
Explore Anatomy Models For muscle building, consider:
Greek yogurt
cottage cheese
milk
skyr
natural yogurt
moderate portions of cheese
