more protein than many commonly used grains.
Unlike many plant foods, quinoa contains all essential amino acids, although its overall protein concentration is lower than that of meat, eggs, or many dairy products.
It also provides:
magnesium
iron
fiber
manganese
complex carbohydrates
Why quinoa is useful
Muscle growth does not depend on protein alone.
Carbohydrates help replenish muscle glycogen, which provides fuel for demanding resistance-training sessions.
Quinoa combines carbohydrates and plant protein in one convenient food.
How to use it
Serve
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