try.
- Towel Stretch
This simple stretch targets the calf and bottom of the foot.
Sit on the floor or bed with your leg extended in front of you. Place a towel around the ball of your foot and gently pull it toward your body while keeping your knee relatively straight.
You should feel a gentle stretch through your calf and foot.
Hold for about 15–30 seconds, relax, and repeat.
The American Academy of Orthopaedic Surgeons includes a similar towel stretch among stretches used for heel pain.
- Standing Calf Stretch
Tight
