toes downward, hold briefly, and release.
Repeat approximately 10 times if comfortable.
Another variation is to place a towel underneath your
foot and use your toes to gradually pull the towel toward you.
NHS musculoskeletal guidance includes both toe curls and towel-grabbing exercises in foot rehabilitation programs.
- Heel Raises
Strengthening can be useful alongside stretching.
Stand behind a sturdy chair or counter for balance.
Slowly rise onto the balls of your feet, pause briefly, then lower your heels in a controlled manner.
Start gently and increase repetitions only if the
