Exercise isn’t the only thing that matters.
Supportive footwear can make a significant difference in managing heel discomfort.
The
NHS recommends shoes with cushioned heels and good arch support, and advises avoiding prolonged barefoot walking on hard surfaces. Insoles or heel pads may also help some people.
If your shoes are badly worn or provide little support, changing them may be worth considering.
Should You Exercise Through the Pain?
No.
A stretch may create a gentle pulling sensation, but exercises shouldn’t produce significant or worsening pain.
AAOS specifically advises that
