for those with fibromyalgia, as it helps the body repair and recover. Aim for 9-10 hours of sleep each night—more than the typical eight hours—to fully support your body’s healing process.
- Acupuncture
Acupuncture enhances blood flow, helping nutrients travel more effectively throughout the body. This practice reduces stress, improves sleep, and relieves pain, often with greater efficacy than many pain-relief medications.
- Bowen Therapy
Bowen therapy focuses on the fascia, the connective tissue layer over the muscles, which is frequently damaged in people with fibromyalgia. By addressing
this layer, Bowen therapy
