monitoring
High blood pressure can damage kidneys over time
Common targets are below 130/80, depending on individual risk
Urinalysis
Screens for blood, protein, and signs of infection
For people at higher risk (diabetes, hypertension, family history), yearly testing is often recommended by kidney health organizations, with more frequent checks depending on clinical advice. Early detection can enable diet, lifestyle, and medication adjustments that slow progression and protect long-term kidney function.
Everyday Foods and Habits That May Support Kidney Function
Testing comes first. From there, daily habits can help support
