is still emerging and not a replacement for medical care, it’s widely used as a nutrient-rich addition.
Easy ways to use it:
Dry
leaves and grind into powder
Add 1 teaspoon to smoothies, oatmeal, or soups
Other kidney-friendly staples many clinicians recommend include:
Berries (antioxidants)
Cucumber (hydration support)
Olive oil (heart-healthy fats)
Basic lifestyle support also matters:
Hydrate consistently (your needs vary; ask your clinician if you have restrictions)
Aim for regular movement, such as a 30-minute walk most days
Keep sodium intake modest, especially if you have high
