9 Warning Signs Your Kidneys May Be Struggling — And Simple Tests Plus Everyday Foods That Could Support Kidney Health

ignore.

    Swelling in Ankles, Feet, Hands, or Around the

Eyes
A 57-year-old like Tom might notice puffy eyes in the morning and tight shoes by evening. When kidneys can’t balance sodium and fluid effectively, the body may retain water, leading to edema (swelling).

Persistent swelling—especially in the lower legs and feet—is a well-known reason to seek medical assessment in kidney health guidance.

Next, changes can appear in one of the most direct daily signals your body provides: urination.

9 Warning Signs Your Kidneys May Be Struggling — And Simple