They may strike while walking, relaxing on the couch, or even wake you suddenly in the middle of the night. The calf is one of the most common areas affected, although cramps can also occur in the feet and thighs.
While no single food can guarantee that leg cramps will disappear, nutrition plays an important role in normal muscle function.
Low levels of minerals such as potassium, calcium, and magnesium can contribute to muscle cramps in some people. Dehydration, muscle fatigue, certain medications, nerve problems, and reduced blood flow can
