This vegetable stew is a vibrant medley of fresh broccoli, sweet bell peppers, zucchini, and cherry tomatoes baked under a light cheese and egg sauce. It offers a satisfying, nutrient-rich meal that’s both filling and low in calories, making it a great choice for anyone looking to lose weight without sacrificing flavor.
The key to this dish’s creamy texture and gentle binding comes from the combination of low-fat cheese, eggs, and milk, which creates a delicate custard that holds the vegetables together while keeping the calorie count low. Baking ata
