Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, be aware that your diet plays a key role in the progression of this condition. Certain foods promote inflammation and accelerate the breakdown of cartilage, thus worsening symptoms.
Discover the 6 worst foods to avoid if you suffer from osteoarthritis and alternatives to naturally relieve your joints.
- Sugar and Sugary Products
Foods high in refined sugar (candy, pastries, soda, cookies, etc.) stimulate the production of inflammatory cytokines, molecules that aggravate inflammation
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