Obstructive sleep apnea (OSA) doesn’t just make you extra sleepy during the day. It can affect your work, relationships, and daily routines.
If you have been diagnosed with OSA, your healthcare provider may have prescribed treatments, such as a CPAP machine, to help you sleep better at night.
But you can also make lifestyle changes to further improve your sleep and quality of life. Weight loss is the most impactful lifestyle modification for OSA, which you can achieve through a few healthy habits:
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Exercise: Regular
