Waking up once during the night to use the bathroom may not seem unusual. But when it happens two, three, or even four times every night, it can disrupt your sleep and leave you feeling exhausted the next morning.
Frequent nighttime urination, medically known as nocturia, can have several causes. Sometimes, it’s related to everyday habits. In other cases, it may be a sign of an underlying health condition that deserves attention.
Drinking Too Much Before Bed
One of the most common reasons for nighttime urination is drinking
