approach vitamin D altogether.
Why Vitamin D Matters More for Seniors
Vitamin D plays a key role in helping your body absorb calcium, which is essential for keeping bones strong as you get older, but many seniors face deficiency that leads to persistent tiredness and increased risk of fractures, adding stress to already busy lives. This nutrient supports muscle function too, and without enough vitamin D, everyday movements can become exhausting, limiting your independence and enjoyment of hobbies. Research shows that older adults often produce less vitamin D
