too high, guiding better decisions.
To avoid this, consult your doctor for a 25-hydroxy vitamin D test, especially if muscle weakness or bone aches are making daily routines frustrating. Start by scheduling an appointment and discussing symptoms—it’s a straightforward step that empowers you. But that’s not all; regular retesting every few months ensures your vitamin D approach stays on track.
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Mistake 2: Choosing the Wrong Form of Vitamin D
Opting for vitamin D2 instead of D3 is a common slip-up among seniors, as D2 may not
