Prevention. Factors like high blood pressure, diabetes, and certain supplements can amplify this danger. Vitamins, typically seen as allies, are now under scrutiny for their dual role in health. This section focuses on vitamin B6, recently highlighted for its potential link to stroke risk, offering a foundation to navigate the following insights with confidence.
The Vitamin Under Scrutiny: Vitamin B6
Vitamin B6, or pyridoxine, supports brain function, energy metabolism, and red blood cell production. Found in foods like bananas, chickpeas, and fortified cereals, it’s often taken as a supplement to
