Between the ages of 65 and 85: if you can still do these 5 things on your own, you’re stronger than you think

and memory are still working very well
Food
4. Have conversations and learn new things

The ability to converse, express opinions, and learn new things is one of the greatest signs of mental vitality.

Many older people continue to read, learn about technology, or become interested in new topics.

This demonstrates something fundamental: the brain remains active and flexible .

Curiosity is one of the greatest strengths