so challenging—and most importantly, what you can do about it.
- Muscle deterioration accelerates rapidly
After the age of 70, the body begins to lose muscle mass at a much faster rate. This process, known as sarcopenia, can make simple activities such as getting up from a chair or climbing stairs increasingly difficult.
The issue is not only aesthetic, but functional. Muscle is essential for mobility, balance, and independence.
In addition, the body no longer responds to exercise and nutrition in the same way, making it necessary to adopt more strategic
