there are often no clear warning signs.
- Sleep is no longer restorative
Getting good sleep becomes increasingly difficult. It is not only about sleeping fewer hours, but about sleeping poorly.
Deep sleep decreases significantly, affecting the body’s recovery, memory, and mood.
In addition, it becomes common to wake up several times during the night, leading to constant fatigue throughout the day.
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Practical tips for facing this stage
Maintain a protein-rich diet to protect muscle
