Respect your natural sleep rhythm instead of fighting against it.
Seek daily exposure to sunlight to help regulate the sleep cycle.
Consult a healthcare professional before adding supplements or making major lifestyle changes.
Important recommendations
– Listen to your body, but do not rely only on sensations.
– Prevention is key: small changes today can prevent major problems tomorrow.
– Consistency is more important than intensity in any habit.
– Asking for help is not
