linked to nutritional deficiencies, dehydration, frequent chemical exposure, or even certain medical conditions. Understanding the possible causes can help you take better care of both your nails and your overall well-being.
- Your Body May Be Lacking Essential Nutrients
Healthy nails require a steady supply of vitamins and minerals. A deficiency in iron, biotin, zinc, vitamin B12, or protein can weaken the nail plate, making it more likely to split or peel.
People with restrictive diets, digestive disorders, or poor nutrient absorption may notice nail changes before other symptoms appear.
- Too
