absorption of lycopene.
Pumpkin – blocks carcinogenic compounds
Often called the “magic pumpkin” in some cultures, this nutrient-dense food helps prevent obesity, diabetes, high cholesterol, and high blood fat levels.
Pumpkin is rich in vitamins A, C, calcium, fiber, and tryptophan, offering many health benefits beyond cancer prevention.
Fruits& Vegetablescontinued on the next page
Studies show that compounds such as phenylpropanoids, hydrobenzoic acids, flavonoids, and fatty acids found in pomegranate juice help reduce the number of prostate cancer cells and slow their spread.
Turmeric – a powerful cancer inhibitor
Used in
