The notion that drinking water exclusively on an empty stomach has unique or superior effects is overstated. The primary benefit comes from overall hydration rather than the timing of fluid intake.
Drinking water at any time of day provides similar benefits for metabolism, digestion, and mental function. The key is to consume adequate fluids consistently throughout the day to meet your body’s needs.
That said, making morning hydration a routine can be a helpful habit to ensure you start your day well-hydrated.
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