yourself: Are you feeling tired, experiencing headaches, or having difficulty concentrating in the morning? These common signs can indicate mild dehydration. Starting your day with water can alleviate these symptoms by quickly improving hydration.
Check Your Medicine Cabinet
Certain medications, including diuretics, antihistamines, and some antidepressants, can increase your risk of dehydration. If you take any of these, morning hydration becomes even more important to counteract their drying effects. Consult your healthcare provider about your hydration strategy if you are on medication.
What Drinking Water on an Empty Stomach Does
