awake for more than 20 minutes, get out of bed for a moment. Go to another room and do something calm (read under soft light, listen to rain sounds) and return to bed when you feel sleepy again. This helps your brain associate the bed only with sleep.
Over time, these awakenings become less bothersome and more like a special appointment with yourself.
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Conclusion: Turn the Night into an Ally
Waking up between 3 and 5 in the morning is not always a
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