if you wake up calm with feelings of intuition or emotional release, it may be worth exploring it on a deeper level.
What should I do if I can’t fall back asleep?
Avoid your phone completely. Try 4-7-8 breathing or journaling. If you stay awake for more than 20 minutes, get up for a while and return to bed when you feel sleepy. Build a consistent nighttime routine.
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When should I see a doctor?
If awakenings are accompanied by loud snoring,
Did you know that waking up at 3 or 4 in the morning is a clear sign of..
