Here is a simple and actionable plan:
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Stay in bed and breathe calmly. Try the 4-7-8 technique: inhale through your nose for 4 seconds, hold for 7 seconds, and exhale through your mouth for 8 seconds. This activates your parasympathetic nervous system and helps you relax within minutes.
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Track Sleep
Write down what you feel. Keep a notebook near your bed. Write three things: your feelings, any dreams or thoughts that occurred, and
Did you know that waking up at 3 or 4 in the morning is a clear sign of..
