older adults maintain muscle strength and mobility.The combination of good nutrition, adequate hydration, regular movement, and gentle stretching is more sensible than looking for one miracle food.
Why Are Leg Cramps More Common With Age?
Age itself can be a factor.
Mayo Clinic notes that older adults lose muscle mass, meaning the remaining muscles may become stressed more easily. The risk of nighttime leg cramps also increases with age.
But frequent cramps shouldn’t automatically be blamed on aging.
Possible contributors include dehydration, mineral abnormalities, certain medications, nerve compression, diabetes-related
