in greener bananas that acts as a prebiotic feeding good bacteria in your gut.
This process produces short chain fatty acids like butyrate which help reduce inflammation strengthen the gut lining and improve how well you absorb nutrients. The result can mean less bloating and constipation for many people.
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These days myths spread fast on social media so lets set the record straight on a few big ones about bananas.
First theres the idea that bananas have too much sugar. The natural sugars
