gel in your system that slows digestion so you absorb nutrients better. Then there is resistant starch especially in greener bananas that acts as a prebiotic feeding good bacteria in your gut.
This process produces short chain fatty acids like butyrate which help reduce inflammation strengthen the gut lining and improve how well you absorb nutrients. The result can mean less bloating and constipation for many people.
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Eating Bananas: the Myths You Should Stop Believing
Theres no doubt that bananas are one of the most
