oats, beans, lentils, pears, apples and vegetables can help promote regular bowel movements. Increase fiber gradually to reduce bloating.
- Try Prunes
Prunes contain fiber and naturally occurring sorbitol, which can help relieve constipation in some people. Start with a small serving and see how your body responds.
4. Stay Physically Active
Regular walking and other gentle physical activities can support normal bowel function.
5. Establish a Regular Bathroom Routine
Give yourself time to use the bathroom, particularly after meals. Responding to the urge to have a bowel movement may
help
