Here is what happens when you drink water on an empty stomach

bowels), eye conditions, and even menstrual pain.

Don’t hesitate to try this therapy at home. It certainly can’t hurt, right?

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First, drink four glasses of warm or room-temperature water. If you prefer lukewarm water, we recommend heating cold water in a pot, as hot tap water may contain accumulated impurities from the water heater. We also recommend using water that has been filtered via reverse osmosis or distilled using a water distiller. This is because tap water can contain various toxic substances, while bottled water may leach