daily drinking but is a reminder that “more” is not always better.
Who May Need to Limit Fluids?
Some people are instructed by healthcare professionals to limit fluid intake.
This may happen with certain cases of:
- heart failure
- advanced kidney disease
- severe liver disease
- low blood sodium
If you have been given a fluid restriction, follow that medical advice instead of general hydration recommendations.
Does Morning Water Boost Metabolism?
Drinking water can temporarily affect energy expenditure slightly, but claims that morning water dramatically “switches on” metabolism are exaggerated.
The effect
