morning, keep it simple:
- Drink a comfortable glass of water after waking.
- Sip rather than forcing a large amount quickly.
- Eat breakfast when you are hungry.
- Continue drinking fluids throughout the day.
- Use thirst and urine color as general hydration clues.
Pale yellow urine often suggests adequate hydration, although medications and foods can change urine color.
The Bottom Line
Drinking water on an empty stomach can be a healthy morning habit because it helps replace fluids lost overnight and supports normal hydration.
It may help some people feel more alert,
