because it feels refreshing
The most important factor is simply drinking an appropriate amount.
10. Lemon Water Is Optional, Not Necessary
Adding lemon can make water taste better and provides a small amount of vitamin C.
But lemon water does not dramatically improve detoxification or fat burning.
It may also bother people with:
- acid reflux
- sensitive teeth
- mouth irritation
Plain water works perfectly well.
How Much Water Should You Drink in the Morning?
There is no universal amount everyone needs immediately after waking.
One regular glass—roughly 200 to 350 milliliters—
