chewiness or quick oats if you’re short on time. Store them in an airtight jar to keep
them fresh.
Pick one vehicle – yogurt, smoothie, or overnight oats prepared the night before – and commit to the same time slot daily.
Track how you feel after two weeks using a simple notebook or phone note: energy levels, movement ease, or overall comfort.
Adjust as needed – add cinnamon or a few nuts for flavor without extra calories if plain feels too basic.
That’s it. No
