How to cleanse your colon naturally at home (colon cleansing smoothie)

Here’s how to proceed:

Ingredients :

1 pineapple

2 oranges

1 cucumber

1 apple

1 lemon

1 tablespoon of aloe vera gel

2 glasses of water

Instructions :

Peel the pineapple and the apple and cut them into pieces.

Peel the oranges as well.

Cut the unpeeled cucumber into slices.

Remove the aloe vera gel from the leaf by peeling it and removing the sticky part of the plant.

Put everything in the blender and add the two glasses of water.

Mix well.

Add the juice of one freshly squeezed lemon.

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