regularly**
2. Avoid prolonged sitting
3. Eat a heart-healthy diet
4. Control blood pressure
5. Manage diabetes
6. Avoid smoking
7. Stay appropriately hydrated
8. Maintain a healthy weight when needed
9. Manage stress
10. Get persistent circulation symptoms evaluated
Good circulation is largely a reflection of healthy blood vessels, heart function, and regular movement.
If symptoms suggest more than ordinary cold hands or tired legs, finding the underlying cause is far more important than relying on a food, herb, massage, or detox remedy.
