I soaked my strawberries in salt water and these white things wriggled out?

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and Prep Strawberries at Home
For those who prefer to avoid the salt water method, there are several other ways to ensure your strawberries are clean and ready to eat. Rinsing strawberries under cold, running water is the most straightforward method and helps remove surface dirt and potential contaminants.
Bowl of strawberries soaking in a diluted vinegar wash with kitchen towel nearby
Bowl of strawberries soaking in a diluted vinegar wash with kitchen towel nearby
For added peace of mind,

    you can also use a mixture of water

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