underestimate what a little freedom of movement truly means.
3. You Can Hold a Conversation—and Remember the Names
Some things are easy to take for granted—until they’re gone. One of those things is mental clarity.
If, at 70, you can sit across from someone you love, engage in a thoughtful conversation, tell a good story, or even throw in a sharp joke—then your mind is still working in beautiful ways.
You remember names. You recall moments from years ago. You enjoy discussions, not just sit
through them.
Cognitive sharpness
in
