biggest contributors to abdominal fat. When you experience prolonged periods of stress or anxiety, your adrenal glands release elevated levels of cortisol . This hormone signals the body to conserve energy and specifically stimulates fat receptors in the waist and abdominal area as a primitive survival mechanism.
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4. Prioritize Restful Sleep
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Sleeping less than 6 or 7 hours a night completely disrupts two appetite
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hormones:
