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of sugar with little fiber. Over time, a diet high in added sugar is linked to weight gain and higher heart risk.
Swap: oatmeal with fruit, whole-grain toast, or fruit with nuts. -
Skipping your medication or routine checks
If your doctor prescribed medication for blood pressure or cholesterol, taking it regularly matters. Skipping doses, or stopping because you feel fine, can be risky. Never change your medication without talking to your doctor.
Simple habits that help
Choose high-fiber foods like oats, beans, and fruit.
Use herbs, lemon, and spices instead of extra salt.
Take a 15 to 30 minute walk when you can.
Drink water before reaching for sugary drinks.
Check your blood pressure at home if your doctor recommends it.
