the years pass, social circles tend to shrink: friends who are no longer there, busy family members, or distances that make contact difficult. Gradually, interactions decrease… until days become repetitive
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and quiet.
Isolation not only affects emotional well-being, but also has physical consequences. It can weaken the immune system, impair memory, and increase the risk of illness.
However, even small moments of connection can make a big difference. A conversation, a visit, a phone call, or participating in a group activity
